5 books you should read this year

In my childhood home, it was not uncommon to find all five of my family members sitting around with our noses in a book. I’m a big reader, just like my parents and siblings. I don’t talk about books a lot here, but today I thought I’d share the five best books for 2019!

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Anxiety tips: some tricks that might help you manage anxiety a bit better

Anxiety Tips and Tricks Poutine and Prada

If you suffer from anxiety you know how debilitating it can be. Shortness of breath, tightness in the chest, racing thoughts, dissociation, and insomnia, while not life threatening, are scary and have long term consequences on your health. I’ve dealt with anxiety my entire life and, while I haven’t managed to cure myself of it, I have learned some ways that help me manage it so I can get on with things. I hope that this list of tips for dealing with anxiety I have found to be helpful are useful for you.

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