Anxiety tips: some tricks that might help you manage anxiety a bit better

Anxiety Tips and Tricks Poutine and Prada
*image from Rocabi website

If you suffer from anxiety you know how debilitating it can be. Shortness of breath, tightness in the chest, racing thoughts, dissociation, and insomnia, while not life threatening, are scary and have long term consequences on your health. I’ve dealt with anxiety my entire life and, while I haven’t managed to cure myself of it, I have learned some ways that help me manage it so I can get on with things. I hope that this list of anxiety tips and tricks I have found to be helpful are useful for you.

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